One of the biggest rules to weight loss is to remember to drink plenty of water. It is a well known fact that if our bodies do not receive the liquid that it needs we will feel like a lack of energy. It is paramount to long-term weight loss goals to replace the water our bodies lose on a daily basis. Each day our bodies lose up to 10 cups of water just through breathing and perspiration. Most experts would agree that consuming 6-8 classes of water every day is needed. However, if you find yourself exercising vigorously you may need a little more. You may wish to consume more like 8 to 12 glasses of water each day. The truth is that increased water consumption encourages increased energy which allows us to burn additional fat.
It is a well proven scientific fact that the best way to burn calories and keep weight off is by drinking water. But sadly, there are far too many people who avoid drinking water during their weight loss rituals. The reason for this is they may believe that drinking water won’t actually help them lose weight but will in fact encourage weight gain. They fear their body will retain water causing them difficulty. That simply isn’t true. The actual truth is if your body does not receive enough water it will retain the small amount of water it does have. Therein, you will find the biggest irony concerning weight loss and water.
Additionally, your body will let you know if it is not receiving enough water. You may receive signals from your body that feel like hunger. This is just your body’s way of letting you know you are thirsty. Therefore, water consumption will actually help curb your appetite. The biggest reason that water consumption is so important during weight loss is that it is needed to flush out all the fluids that contain toxins and waste that your body produces. Water consumption will help replace old fluid with new fluid. This will help keep your energy levels high. The best results can be achieved by using weight training and consuming plenty of water together. Actually, a body will burn calories to warm up cold water that we drink.
If drinking more water does not sound terribly enjoyable to you, there are other ways to increase your liquid intake. Drinking teas, green or otherwise, can help increase water intake. Keep in mind, teas is much more beneficial if we drink it with very little sugar or even un-sweetened. Never consume tea with artificial sweetener because it causes the body to create un-needed insulin.
In time, you may even find this increased water consumption enjoyable and thirst quenching. The main idea is to be sure to include it in you daily diet to realize the long-term benefits. With benefits including burning more calories, feeling less hungry, and flushing toxins; how can you go wrong?
Before embarking on a weight loss plan, make a list of habits that need to be changed. Consuming more water should be on this list.