Just as body needs food & water for performing different biological functions, it also needs six to eight hours of power packed and sound sleep for the proper functioning of the vital functions of our body. Sound sleep makes us cheerful, positive, provides with a lot of energy to think creatively and perform our work efficiently.
Moreover, uninterrupted sleep will also ensure clear, glowing and healthy complexion.
Here are seven positive connections between good sleep and beautiful skin:
- Prevents Aging
As our body rest, the cells and tissues of our body undergo a self-renewal process whereby the dead cells are being replaced by the new ones. Research states that in the deepest hours of our sleep, production of two hormones namely insulin and cortisol decreases which in turn stimulate production of collagen. Collagen is the building blocks of our skin which makes the skin cells firm and elastic. Moreover, collagen also helps in repairing skin damage caused by dirt and sun-rays which are one of the main causes of skin aging.
So go to bed early and sleep for at least seven hours to do away with wrinkles, fine lines and dark spots and other signs of aging and get the same effect as that of non-surgical face lift.
- Prevents Acne
Lack of sleep is one of the main reasons for causing acne as it increases the production of cytokines. These are inflammatory in nature and interfere with the production of natural lipid causing acne. Moreover, stress results in the secretion of excess sebum from our skin resulting in acne. Lack of adequate sleep also interferes with the proper functioning of insulin in our body resulting in increase of blood sugar level, which is another important cause of acne. So sound sleep is a must to avoid all these skin problems.
- Promotes Healthy Glow
The old proverb beauty sleep is not a myth. It is true that power nap helps in restoring the natural balance of the skin and helps to keep the skin cells hydrated and elastic. Thus depriving your body from proper sleep will make it appear dull, dehydrated and make it much more sensitive as well. As we sleep, our skin cells renew and impart a healthy youthful glow to our skin.
- Prevent Dark Circles
Dark circles and under eye bags makes us look really sick, tired and dull. This primarily results from depriving your body from adequate sleep. You must have tried many costly skin care products for getting rid of the dark circles but with no effect. These unwelcoming marks on our facial skin can be completely erased by giving your body ample amount of rest every day.
- Keeps Away Skin Disease
Doctors and researchers are of the opinion that some skin diseases like psoriasis and eczema result from lack of sleep. So keep such horrible skin diseases at bay by taking complete rest for at least eight hours every day.
- Boost Beauty Product Benefits
Beauty products, especially the ones that we apply before going to sleep are more effective when we are in deep sleep. The rich ingredients of these products can penetrate deep through the pores on our skins and act accordingly during the third stage of our sleep i.e. delta stage and thus ensuring healthy and blushing skin.
- Proper Functioning of Immune System
Proper sleep is also important for the proper functioning of the immune system of our body. When we are sleeping our body is not under any kind of emotional tension and thus it gets the opportunity to repair and restore the damages of the skin cells with much more efficiency. Therefore, adequate amount of sleep is essential for getting flawless and naturally glowing skin.
These were some of the most important connection between sound sleep and glowing skin. Sufficient amount of slumber will aid in showing off of the same effect on our skin as that of undergoing non-surgical skin lift. So indulge in healthy habits and good lifestyle for maintaining glowing skin.
Sleep apnea is a common problem these days which also results into various skin problems. Check here to know about the sleep apnea treatment options. Also know about how installing a good humidyifying machine can help a lot in treating the sleep apnea.
You can experience inner beauty when you know how to have lucid dreams and take control of your dream world. Be, do and have anything you want in a dream state that feels real.