The weight loss industry is a billion dollar industry. The reason why this market is booming is close to the marketing and advertisements for weight-loss products play on the emotions of individuals without providing actual facts. Therefore, many products are selling dreams and not solutions. The only way to truly lose fat and achieve results is with truth. Most importantly, how do you lose fat without losing muscle?
It is sad to say, most people in the general public don’t completely understand realistic truths to weight loss and what it takes to actually achieve success. Most people fall for all of the marketing and advertising as they are being sold methods and products that do not work. They find themselves stumbling blindly without achieving real success. There isn?t anybody who doesn’t wish to lose fat quickly. Those feelings are normal. Most of us lack patience that is needed to achieve long-term weight loss goals. This perpetuates both obesity and depression from consumers who are viewing advertisements that use ridiculous weight loss claims. But since these advertisements are in our face so often, it becomes easy to believe. You might be impressed with individuals who have lost 30 pounds in 30 days. Truthfully, there are individuals who have achieved these numbers. But I can promise you that these individuals end up exactly where they began. How can I be so sure? It’s quite simple. It is a fact that losing weight too quickly will result in lost muscle and cause damage to our metabolisms. Increased muscle will increase our metabolism. Therefore, losing muscle with fat provides little long-term success.
The only way to achieve actual long-term success is to lose fat without losing muscle. The only way this can be accomplished is by a slow and steady approach. It is normal to be tempted by losing lots of ways as soon as possible, but that leads to failure long-term. A better option is to shoot for losing 1 to 2 pounds every week. With this tactic you will keep your muscle, lose weight, and never need to go on one of those extreme diets. Long-term weight loss success requires us to pace ourselves to make sure we reach the finish line.
Since the ultimate goal is to lose fat and retrain muscle, weight training must be incorporated into your weekly exercise routine. In fact, it is just as important as aerobic training. Training with weights will remind your body that muscles should be kept and not used for energy. Additionally, as mentioned earlier increased muscle promotes an elevated metabolism. The way to lose fat and not muscle is to weight train with little rest between sets and by using high repetitions. Keeping the rest periods shorter will result in doubling your benefits because the weight training program will become aerobic also. Therefore, better circulation and muscle retention provided by these ideas will result in long term success. This may seem like a lot at first, but it can be accomplished by starting slow and increasing your work outs over time.